Namasté Yoga 2009

Abundance Wellness Center, Building T
325 John Knox Road, Tallahassee, Florida 32303

Namasté Yoga in Tallahassee offers daily yoga classes with teachers certified in a variety of yoga traditions, currently including Kripalu Yoga, Ashtanga Yoga, and Iyengar Yoga. Classes are suitable for beginners as well as those with a committed practice. All classes focus on integrating body, breath, mind and spirit, while building strength, promoting self-awareness, and cultivating compassion. We welcome anyone interested in exploring yoga for the first time as well as those with an ongoing yoga practice. Visit our Yahoo! Groups page and join our mailing list.

Namasté Yoga is located at Abundance Wellness Center (view directions and a map) which is located off John Knox Road in the Woodcrest Office Park. The yoga studio is in the back of the building. Please drive to the left of the building, park in the back, and enter through the small fenced backyard. It is fine to come in the front door, too—just come!

Summer 2009 Update

Special thanks to Ramona Abernathy-Paine, Carla D’Orchimont, Dick Drennon, Jean Ainsworth-Hartnek, Ruth Garrison, Geralyn Russell, Claudia Scholz, Christina Small, Barbara Jorgenson, and Kathy Weiss, who contributed energy, time, and gifts this spring to our garden.  We also appreciate the continued support of to all our students and staff.

The schedule below reflects some of the changes due to staff travel and vacation.

Upcoming Workshops at Namasté:

Fully Alive: A Women’s Yoga Beach Retreat

St. George Island, FL, October 1–3, 2009, with Ellen Shapiro

Download the flier (Adobe PDF) with all the details on this beach retreat.

Special Time-Limited Classes:

Geralyn Russell’s highly popular DOGA class will meet this summer on June 27 and July 25 at 11:30 a.m.–12:30 p.m. Charlene Cappellini will offer a 4-week Restorative Yoga class on Tuesday mornings at 11:30 a.m.–1:00 p.m. from July 7–28.

Schedule of Classes

Sundays

	Class	Instructor
4:00–5:30 p.m.	Gentle and Rejuvenating Yoga	Julya Rose Denholm

Mondays

	Class	Instructor
5:30–7:00 p.m.	Dynamic and Alive	Gretchen Hein

Tuesdays

	Class	Instructor
9:30–11:00 a.m.	Yoga for Body, Heart, Soul and Mind	Gretchen Hein
11:30 a.m.–1:00 p.m.*	Restorative Yoga	Charlene Cappellini
7:15–8:45 p.m.	Open Flow	Jan Dzurik

Wednesdays

	Class	Instructor
8:30–10:15 a.m.	Strength and Spirit	Ellen Shapiro
5:30–7:00 p.m.	Gentle Yoga	Charlene Cappellini
7:15–8:45 p.m.	Strength and Spirit	Ellen Shapiro

Thursdays

	Class	Instructor
9:30–11:00 a.m.	Gentle Yoga	Charlene Cappellini
5:30–7:00 p.m.	Yoga for Body, Heart, Soul and Mind	Gretchen Hein
7:30–9:00 p.m.	Yoga in the Iyengar Style	Julia DeHoff

Fridays

	Class	Instructor
8:30–10:15 a.m.	Core Power Yoga	Ellen Shapiro and other teachers
5:45–7:15 p.m.	Happy Hour Yoga—Ashtanga Primary Series, Short Form	Jan Dzurik

Saturdays

	Class	Instructor
9:00–10:30 a.m.	Core Power Yoga	Ellen Shapiro and other teachers
11:30 a.m.–12:30 p.m.	DOGA (offered on the 4th Saturday of each month)	Geralyn Russell

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COSTS

Drop-in: $12 (Student drop-in $10 with ID)

Passes may be purchased as follows:
5 classes:	$50
10 classes:	$90
20 classes:	$160

All passes expire after three months. Passes may be shared or transferred. No refunds or credit for expired passes.

Purchase passes at Namasté from any instructor at any class.

Restorative Yoga: $15 drop-in, $48 for package of 4 classes.
DOGA: $15 per class.

Preparing for Classes

Eat lightly or not at all for at least 2 hours before class. Dress in comfortable, loose clothing. Some mats and blankets are available, but you may want to bring your own and a bottle of water. We also have ties and props. For heated classes, please bring a large towel to cover your mat and a small towel for wiping.

We extend our warmest invitation to all of you, new and ongoing students, to join us for yoga soon. Please feel free to call or email any of the instructors with any questions or concerns you may have.

Namasté,

The Teachers of Namasté Yoga