Namasté Yoga
Welcome to Namasté Yoga. We are located in the heart of the historic Parkway District, at 1369 East Lafayette St, Tallahassee, FL, 32301. Namasté Yoga offers daily yoga classes with teachers certified in a variety of yoga traditions. Classes are suitable for beginners as well as intermediates and those with a committed practice. All classes focus on integrating body, breath, mind and spirit, while building strength, promoting self-awareness, and cultivating compassion. Drop-ins are always welcome at all classes, and we sell class passes that can be used in all classes as well.
We offer a wide variety of yoga classes, and we also have some exciting events and workshops coming up in the next few months. See the list below and check back for updates. Namasté!
Drop by our studio at any time to attend a class. For questions, email or call any of the teachers, or for general questions, call or email Ellen Shapiro at (850) 556-2625 or ellsha@comcast.net.
Memorial Day
We will be closed on Memorial Day, May 27th.
All regularly scheduled classes before and after that day are happening as usual.
Upcoming Events at the Studio
We welcome you to Namasté Yoga, and are excited to offer these wonderful events and programs listed below, in addition to our regularly scheduled classes.
We look forward to having you join us!
October 17–20, 2013 Yoga Beach Retreat with Ellen
Looking for a way to relax and renew? Want a delicious getaway that lets you enjoy one of the most beautiful beaches in the world, do lots of yoga and meditation with an experienced teacher/leader and a wonderful supportive community, and still be back home at the end of the weekend? Come join us for this special annual event—space still available! Questions? Contact Ellen at ellsha@comcast.net or (850) 556-2625. Details at DrEllenShapiro.com. You can now register and PayOnline!
FREE (donation) CLASS on Fridays!
Namasté Yoga offers this donation class as a gift to our community every Friday from 5:30–6:30 p.m., with optional live gong music 6:30–6:50. The class is open to everyone—those new to yoga, as well as current Namasté or other yoga students. All community yoga classes are taught at a gentle level and are accessible to all. If you’ve been curious about a particular style of yoga, our community class offers you an easy way to experience something new. You will have an opportunity to experience a different teacher each week, teaching her particular style of yoga. Just come and donate whatever amount you can, or accept the class as a gift. All donations for the class will go to the Refuge House, a local organization that provides direct services to battered women, their children and sexual assault survivors, as well as works to eliminate the conditions in society that allow such violence to continue. No pre-registration is necessary. Please try to enter class by 5:25 p.m. so the class can begin on time.
Seva is a Sanskrit word meaning “selfless service,” a core tenet of yoga and part of Namasté’s vision to support and contribute to our community in a positive way. This class is part of Namasté’s seva, reminding us of our connection to others. It is a spiritual practice that expands the hearts of the giver and receiver. Please spread the word about the class and plan to join us.
Community Class Schedule
May 24 Yoga with Deb Therapeutic viniyoga for the sacrum, hips, lower back and shoulders. With a lot of emphasis on breathing, this class will help you unwind from your hectic week, and take you refreshed into your weekend.
May 31 Relax and Restore with Gretchen A gentle yoga class to help release tensions, restore and recharge the body, mind and spirit. We’ll connect to the benefits of deep breathing as we move. A perfect way to release the work week and move toward the week end.
June 7 Kundalini Yoga & Gong as taught by Yogi Bhajan with Jasbir Kaur Pranayama, mantra, mudra, movement and meditation with the purpose of releasing old patterns and attachments in order to more clearly experience your inner Truth.
June 14 Gentle Breath and Flow with Emily Reconnect with body, mind, and spirit through a gentle series of postures amid relaxing music and flickering candles. Release tension with slow, deep stretches and a concluding yoga nidra guided relaxation.
June 21 Relax and Restore with Gretchen A gentle yoga class to help release tensions, restore and recharge the body, mind and spirit. We’ll connect to the benefits of deep breathing as we move. A perfect way to release the work week and move toward the week end.
June 28 Gentle Yoga for Relaxation and Stress Release with Charlene Experience breath, movement, and restorative techniques that quiet the mind, heal the body, and nourish the spirit.
July 5 Relaxing Yoga and Breathing with Ellen Recharge and restore the body, mind and spirit with gentle, relaxing yoga and easy yoga breathing that will open and calm you. Move, breathe deeply, and feel great!
July 12 Yoga with Marianna Unwind after the week with a flowing series of yoga postures to develop strength and flexibility. The experience concludes with a relaxing time to integrate the experience.
July 19 Iyengar Yoga with Julia Simple standing poses, followed by poses that relax and restore the body, ending with complete relaxation.
July 26 Yoga with Deb Therapeutic viniyoga for the sacrum, hips, lower back and shoulders. With a lot of emphasis on breathing, this class will help you unwind from your hectic week, and take you refreshed into your weekend.
Schedule
We will be closed on Memorial Day, May 27th. All regularly scheduled classes before and after that day are happening as usual.
| Day & Time | Class Title | Teacher | Room |
|---|---|---|---|
| Sunday | |||
| 10:00–11:30 a.m. | Yoga for Beginners | Emily | SHANTI |
| 10:00–11:30 a.m. | Iyengar Yoga Level 2 (Call 224-9751 to sign up. Must pre-register.) | Julia | OM |
| 4:00–5:30 p.m. | Healing Heart Yoga (Through May 26) | Nell | OM |
| Monday | |||
| 5:30–7:00 p.m. | Dynamic and Alive | Gretchen | OM |
| 5:45–7:15 p.m. | Kundalini Yoga and Gong | Jasbir (Jan) | SHANTI |
| 7:15–8:45 p.m. | Open Flow | Eshiva | OM |
| 7:30–8:35 p.m. | NEW CLASS! Kundalini Meditation | Jasbir (Jan) | SHANTI |
| Tuesday | |||
| 9:30–10:15 a.m. |
Yoga Play for Toddlers
(for 1–2 year olds) (Every Tuesday thru May 28) |
Dawn | SHANTI |
| 10:15–11:00 a.m. |
Yoga Play for Toddlers
(for 3–4 year olds) (Every Tuesday thru May 28) |
Dawn | SHANTI |
| 11:00–11:45 a.m. |
Yoga Play for Moms and Babies
(for 6 weeks to one year) (Every Tuesday thru May 28) |
Dawn | SHANTI |
| 5:30–7:00 p.m.
(optional Gong 7:00–7:15 p.m.) |
Kundalini Yoga and Gong | Jan/Jasbir Kaur | SHANTI |
| 5:30–7:00 p.m. | Yoga Flow | Marianna | OM |
| Wednesday | |||
| 8:30–10:15 a.m. | Yoga Energy Flow | Ellen | OM |
| 5:30–7:00 p.m. | Prenatal Yoga | Gretchen | SHANTI |
| 5:30–7:00 p.m. | Gentle Yoga (except on Restorative dates)
Restorative Yoga (May 28) |
Charlene | OM |
| 7:15–8:45 p.m. | Yoga Energy Flow | Ellen | OM |
| 7:30–8:45 p.m. |
NEW CLASS!
Iyengar Level 2
(Begins June 5. Pre-register at 224-9751) |
Julia | SHANTI |
| Thursday | |||
| 9:30–11:00 a.m. | Gentle Yoga (except on Restorative dates)
Restorative Yoga (May 29) |
Charlene | OM |
| 5:30–7:00 p.m. | Focus and Flow | Emily | OM |
| 7:30–9:00 p.m. |
Iyengar Yoga
(Call (850) 224-9751 to sign up. Must pre-register.) |
Julia | OM |
| Friday | |||
| 9:00–10:30 a.m. | Viniyoga for Stress Relief | Debra | SHANTI |
| 5:30–6:30 p.m.
(Optional gong 6:30–7:00 p.m.) |
FREE Community Class (donations welcome) | Namasté Teachers
Jasbir plays gong |
OM |
| 5:30–7:00 p.m. | Kundalini Yoga and Gong | Jan/Jasbir Kaur | SHANTI |
| Saturday | |||
| 5:00–7:30 a.m. |
Early Morning Sadhana April 13, May 11, June 8 (For regular Kundalini students only) |
Jan/Jasbir Kaur | Contact Jasbir for location |
| 9:00–10:30 a.m. |
Core Power Hot Flow
with optional 20-minute extended shavasava/meditation following class |
Ellen | OM |
COSTS
Drop-in: $12 (Student drop-in $10 with ID)
Buy a pass and save!
| Passes may be purchased as follows: | |
|---|---|
| 5 classes: | $50 |
| 10 classes: | $90 |
| 20 classes: | $160 |
| Monthly, unlimited: | $125, no sharing or transfers |
| Mom and Baby Yoga: | $50 series, $10 drop-in |
With the exception of the monthly pass, all passes may be shared or transferred and expire after three months. No refunds or credit for expired passes.
Purchase passes at Namasté from any instructor at any class.
SAVE MONEY!! CHP Members, get up to $150 Health and Fitness reimbursement for 2012, for your classes at Namasté Yoga: http://capitalhealth.com/Members/Live-Healthy/Health-Fitness/Health-Fitness-Reimbursement
Gift Certificates available.
Studio Rental
Namasté Yoga is available for rental for classes, workshops and events. Email Ellen Shapiro for info.
Preparing for Classes
Eat lightly or not at all for at least 2 hours before class. Dress in comfortable, loose clothing. Some mats and blankets are available, but you may want to bring your own and a bottle of water. We also have ties and props. For heated classes, we recommend you bring your own mat if you can, and please remember to hydrate well before class (two glasses of water), and bring water and a small towel to class.
We Welcome You!
We extend our warmest invitation to all of you, new and ongoing students, to join us for yoga soon. Please feel free to call or email any of the instructors with any questions or concerns you may have.
Namasté,
The Teachers of Namasté Yoga