Namasté Yoga
Located at 325 John Knox Road, Building T
Tallahassee, Florida 32303 in the Abundance Wellness Center
Namasté Yoga in Tallahassee offers daily yoga classes with teachers certified in a variety of yoga traditions, currently including Kripalu Yoga, Ashtanga Yoga, and Iyengar Yoga. Classes are suitable for beginners as well as those with a committed practice. All classes focus on integrating body, breath, mind and spirit, while building strength, promoting self-awareness, and cultivating compassion. We welcome anyone interested in exploring yoga for the first time as well as those with an ongoing yoga practice. Visit our Yahoo! Groups page and join our mailing list.
Namasté Yoga is located at Abundance Wellness Center (view directions and a map) which is located off John Knox Road in the Woodcrest Office Park. The yoga studio is in the back of the building. Please drive to the left of the building, park in the back, and enter through the small fenced backyard. It is fine to come in the front door, too—just come!
Winter Update
Happy New Year! This is a time of new beginnings. We hope you will resolve to put more yoga in your life in the New Year.
Two new Monday classes are being added to the schedule. Mary Bradford will teach Yoga for Beginners at 1:00–2:30 p.m. and Prenatal Yoga from 2:45–4:15 p.m. beginning January 4.
Upcoming Workshops at Namasté
February 5–7, 2010, Sharon Conroy will return to Tallahassee for a weekend of Iyengar yoga. Download the flyer (Adobe PDF) for all of the details, or contact Julia DeHoff (juliadehoff@yahoo.com).
Schedule of Classes
Drop-ins are welcome anytime
| Class | Instructor | |
|---|---|---|
| 4:00–5:30 p.m. | Healing Heart Yoga—Yoga from the Inside Out | Nell Cory |
| 6:00–7:30 p.m. | Restorative Yoga | Mary Bradford |
| Class | Instructor | |
|---|---|---|
| 8:15–9:45 a.m. Begins Mar. 1 |
Starting Soon! Healing Hot Yoga | Ellen Shapiro |
| 1:00–2:30 p.m. | New Class! Yoga for Beginners | Mary Bradford |
| 2:45–4:15 p.m. | New Class! Prenatal Yoga | Mary Bradford |
| 5:30–7:00 p.m. | Dynamic and Alive | Gretchen Hein |
| Class | Instructor | |
|---|---|---|
| 9:30–11:00 a.m. | Finding Your Yoga | Mary Bradford |
| 11:30 a.m.–1:00 p.m. | Restorative Yoga | Charlene Cappellini |
| 5:30–7:00 p.m. | Yoga Flow | Marianna Tutwiler |
| 7:15–8:45 p.m. | Open Flow | Jan Dzurik |
| Class | Instructor | |
|---|---|---|
| 8:30–10:15 a.m. | Strength and Spirit | Ellen Shapiro |
| 5:30–7:00 p.m. | Gentle Yoga | Charlene Cappellini |
| 7:15–8:45 p.m. | Strength and Spirit | Ellen Shapiro |
| Class | Instructor | |
|---|---|---|
| 9:30–11:00 a.m. | Gentle Yoga | Charlene Cappellini |
| 5:30–7:00 p.m. | Yoga in the Iyengar Tradition, Level 1 | Julia DeHoff |
| 7:30–9:00 p.m. | Yoga in the Iyengar Tradition, Level 2 | Julia DeHoff |
| Class | Instructor | |
|---|---|---|
| 8:30–10:15 a.m. Final class on Feb. 26 |
Core Power Yoga Flow | Ellen Shapiro and other teachers |
| 5:30–7:00 p.m. |
Happy Hour Yoga | Jan Dzurik |
| Class | Instructor | |
|---|---|---|
| 9:00–10:30 a.m. | Core Power Yoga Flow | Ellen Shapiro and other teachers |
| 12:00 noon–1:00 p.m. Offered on January 16, February 20, March 27, April 3, May 22, June 26 |
DOGA Cost is $15 per class. Call Geralyn at 878-2843 to pre-register. | Geralyn Russell |
COSTS
Drop-in: $12 (Student drop-in $10 with ID)
| Passes may be purchased as follows: | |
|---|---|
| 5 classes: | $50 |
| 10 classes: | $90 |
| 20 classes: | $160 |
| Restorative Yoga: | Drop-in $15; 5 classes for $60 or 10 classes for $100 |
| DOGA: | $15 per class |
All passes expire after three months. Passes may be shared or transferred. No refunds or credit for expired passes.
Purchase passes at Namasté from any instructor at any class.
Preparing for Classes
Eat lightly or not at all for at least 2 hours before class. Dress in comfortable, loose clothing. Some mats and blankets are available, but you may want to bring your own and a bottle of water. We also have ties and props. For heated classes, please bring a large towel to cover your mat and a small towel for wiping.
We extend our warmest invitation to all of you, new and ongoing students, to join us for yoga soon. Please feel free to call or email any of the instructors with any questions or concerns you may have.
Namasté,
The Teachers of Namasté Yoga