Charlene Cappellini

Phone: 997-4534
E-Mail: cappellini@nettally.com

Training and Experience

My first yoga teacher training and certification was from Dr. Loretta Armer's Namaste Yoga Teacher Training Center, 1999-2000. I also have training and certification from the Kripalu Yoga Center (2004) and Yoga Alliance Certification (2005). I have been a yoga student since 1985.

Yoga Tradition

The yoga I teach follows the Kripalu tradition and is a gentle approach encouraging each students to honor the wisdom of their own bodies.  Each class offers instruction on developing core stability to increase strength and endurance, support the spine and improve alignment. We learn how to build postures from their base upward, supportive breathing techniques, and restorative poses, and end with a deep, meditative relaxation.