Iyengar Yoga

with Julia DeHoff

Thursdays 7:30–9:00 p.m. (Must Pre-Register)
(Call (850) 224-9751 to sign up.)

This class focuses on balancing the dynamic movements of the body, so that each part of the body works in harmony. The use of props fosters the maximum benefit from a pose. The poses increase flexibility, and build strength, thus improving health and fostering peace of mind.