Tuesdays 12:00 noon – 1:00 p.m.
Thursdays 12:00 noon – 1:00 p.m.
Lunchtime yoga is a great way to release tension and revitalize the mind and body. This class will focus on warming up the body, holding poses to build strength and energy, and working with the breath to develop focus and invigorate the practice. Each class will end with a brief relaxation period to renew the body, calm and refresh the mind. Classes are moderate and clothing just needs to be comfortable with the ability to stretch. A good break to help you enjoy the rest of your day with better energy, focus and outlook.