Restorative Yoga

with Charlene Cappellini and Mary Bradford

Sundays (with Mary Bradford). 6:00 p.m.–7:30 p.m.

Tuesdays (with Charlene Cappellini) 11:30 a.m.–1:00 p.m. Now an ongoing class.

Restorative classes cost $15 for drop-ins; 5 passes may be purchased for $60.

Restorative yoga offers supported poses to create specific physiological responses beneficial to health and in achieving balance. Restorative poses are expecially helpful for the chronic stress of modern life as well as for major life changes like divorce, loss of employment, and the death of a loved one. These poses can usually be practiced when sick or recovering from an injury or illness.