Yoga for Balance and Stability

with Charlene Cappellini

Tuesdays 9:30–11:00 a.m.

This class offers instruction in gentle movements and postures that help align, strengthen, and balance the body, as well as an exploration of ways to ensure balance in all aspects of our lives. Designed especially for baby boomers, seniors, and those who wish to cultivate stability and balance in body, mind, and spirit. On the last Tuesday of each month, the class becomes a posture clinic in which we study 2-3 Viniyoga asanas in depth, including the best individual adaptation for each student.