Core Energy Yoga Flow

with Ellen Shapiro and other teachers

Fridays 8:30–10:15 a.m. May 9–June 27. (8 classes)
and
Saturdays 9:00–10:30 a.m. Ongoing. Yoga practice ends at 10:30 with an optional 20 minute meditation following; class cost is $12 per class.

This intense yoga flow will revitalize your body, mind and spirit. Follow your intuition and intention as you move through challenging postures, different each class, in the heated room. Enjoy the exhilaration and cleansing effects of sweating as you attune to the dynamic flow of prana, life force energy, with postures that focus especially on developing core strength. This class combines a strong emphasis on alignment details with a joyful embrace of the freedom to move from intuition and inner guidance. The results include increased endurance, strength, balance, and flexibility. The practice promotes deep feelings of inner peace and personal authenticity—the true heart of yoga. We conclude with deep relaxation to harmonize body and mind. Saturday class includes an optional 15-minute silent meditation immediately after class. Accessible to beginners as well as more experienced. Come prepared for a vigorous workout, and bring water and a towel.