Finding Peace and Meaning Through Yoga

with JoAnna Valentine

Tuesdays 5:30–7:30 p.m. November 4–December 23 (8 classes)

Please join me as we explore together the uncharted and often neglected territory of the spirit through the practice of yoga and mediation. Yoga is the science of the soul . . . . it is an inner journey back home to the SELF. Using a variety of tools and techniques readily available to us, we will systematically learn to release all that separates us from the LIGHT OF GOD inborn within each one of us. Of course there are fringe benefits of a stronger leaner, more flexible body too!

Inspritation for this series will come from a book entitled, “The Untethered Soul” by Michael Singer. Only for the serious yoga student! Fairly vigorous.