Gentle and Restorative Yoga
with Charlene Cappellini
Wednesdays 5:30–7:00 p.m.
Thursdays 9:30–11:00 a.m.
Gentle Yoga (except on Restorative dates)
Restorative Yoga (Wednesdays on March 26 and April 23; Thursdays on March 27 and April 24)
Charlene’s Gentle Yoga classes combine both Viniyoga and Kripalu yoga traditions. She uses an organic approach that encourages you to honor the wisdom of your own body and unique individual needs. Each class offers instruction on using asanas (postures), breath, and focus to develop core stability, to increase strength and endurance, support the spine, improve alignment, and overall well-being. We learn breathing techniques that not only support the postures, but also reduce stress and promote respiratory and spinal health. Each class ends with a deep, meditative relaxation.
On the last Wednesday and Thursday of each month, as part of her Gentle Yoga series, Charlene offers Restorative Yoga. This special type of yoga offers students a way to deeply relax their bodies—no matter what their physical ability. Restorative Yoga is especially helpful to anyone recovering from an injury, illness, or major life stress or anyone who is in need of deep physical relaxation and restoration. To learn more about Restorative Yoga check out this site: http://www.restorativeyogateachers.com/ or contact Charlene (firstname.lastname@example.org).