Happy Hour Yoga—Ashtanga Primary Series, Short Form

with Jan Dzurik

Fridays 5:30–6:45 p.m. Ongoing. (Cost is $10.00 per class.)

A vigorous, flowing practice with instruction on bandhas, ujjayi pranayama, sun salutations and asana. Beginners interested in the full Ashtanga Series should attend this class first before attempting the more challenging, faster-paced Monday evening class.