Healing Heart Yoga—Yoga from the Inside Out

with Nell Corry

Sundays 4:00–5:30 p.m. September 21–October 26. (7 classes)

Gentle, soothing Yoga to calm, focus, and energize. Healing Heart Yoga is designed to release stress and tension at the cellular level, by bringing awareness inside to the heart center, and combining gentle movements, meditation, breathing, vibration and resonance. As we slow down and give ourselves permission to do less, we experience a sense of safety and self-acceptance that keeps us in the present moment, supporting growth and healing from deep within.

Join us on Sunday afternoons for a restorative class that will support your body's natural rhythms, and prepare you for your week ahead. Includes deep relaxation and happiness meditation. Great for beginners wanting a gentle introduction to Yoga, as well as for seasoned students who wish to deepen their practice. All ages welcome.