Intermediate Yoga and Pranayama to Cultivate Inner Radiance

with JoAnna Valentine

Tuesdays 5:30–7:30 p.m. September 9–October 28 (8 classes).

Please join me as we explore together the uncharted and often neglected territory of the spirit through the practice of yoga and meditation. Yoga is the science of the soul… it is an inner journey back home to the SELF. Using a variety of tools and techniques readily available to us, we will systematically learn to release all that separates us from the LIGHT OF GOD inborn within each one of us. Of course there are fringe benefits of a stronger, leaner, more flexible body too! Only for the serious yoga student. Fairly vigorous.