The Yoga of Meditation

with Geralyn Russell and Charlene Cappellini

Tuesdays 2:00–3:00 p.m. November 11–December 16 (5 classes).

We will share our experience of meditation to support others who wish to begin or deepen their meditation practice. This series is appropriate for anyone who is curious about meditation, who would like to make a commitment to a regular practice, or who knows the value of “sitting” with others.