Yoga in the Iyengar Style

with Julia DeHoff

Thursdays 7:30–9:00 p.m. November 6–December 4. No class on November 27. (4 classes).

This class focuses on balancing the dynamic movements of the body, so that each part of the body works in harmony. The use of props fosters the maximum benefit from a pose. The poses increase flexibility, and build strength, thus improving health and fostering peace of mind.