Namasté Yoga

Located at 325 John Knox Road, Building T
Tallahassee, Florida 32303 in the Abundance Wellness Center

Namasté Yoga in Tallahassee offers daily yoga classes with teachers certified in a variety of yoga traditions, currently including Kripalu Yoga, Ashtanga Yoga, and Iyengar Yoga. Classes are suitable for beginners as well as those with a committed practice. All classes focus on integrating body, breath, mind and spirit, while building strength, promoting self-awareness, and cultivating compassion. We welcome anyone interested in exploring yoga for the first time as well as those with an ongoing yoga practice. Visit our Yahoo! Groups page and join our mailing list.

Namasté Yoga is located at Abundance Wellness Center (view directions and a map) which is located off John Knox Road in the Woodcrest Office Park. The yoga studio is in the back of the building. Please drive to the left of the building, park in the back, and enter through the small fenced backyard. It is fine to come in the front door, too—just come!

Winter Update

Happy New Year! This is a time of new beginnings. We hope you will resolve to put more yoga in your life in the New Year.

Three new Monday classes are being added to the schedule. Mary Bradford will teach Yoga for Beginners at 1:00–2:30 p.m. and Prenatal Yoga from 2:45–4:15 p.m. beginning January 4. Ellen Shapiro will teach Healing Hot Yoga from 8:15–9:45 a.m. beginning March 1.

Upcoming Workshops at Namasté

Contact Yoga with Ellen and Chantel. March 14th, 1-3:15 p.m. Sometimes called Partner Yoga, Contact Yoga is a wonderful way to explore yoga interactively. Bring a friend, your significant other, a co-worker, a yoga or gym buddy, or just yourself and we will partner up in class. Contact Ellen (ellsha@comcast.net) or Chantel (hothimama@yahoo.com) for more info.

Yoga for Desk Dwellers with Marianna Tutwiler. Need an after lunch energizer? Tired of being tired at work? Do you have tension headaches? Do your hips and back ache by the end of the day? If you answered yes to any of these questions, come to a one hour workshop and learn easy stretches that you can do at your desk so you can feel better and improve your focus and energy while you work. You'll receive a handout that you can take back to your desk for easy reference. March 20th and April 24th 11:30–12:30. Cost is $10 per class. Please call Marianna to register as space is limited. 566-6813.

Schedule of Classes
Drop-ins are welcome anytime

Sundays
	Class	Instructor
4:00–5:30 p.m.	Healing Heart Yoga—Yoga from the Inside Out	Nell Cory
6:00–7:30 p.m.	Restorative Yoga	Mary Bradford

Mondays
	Class	Instructor
6:30–7:45 a.m. Begins April 5	Starting Soon! Morning Java Yoga	Marianna Tutwiler
8:15–9:45 a.m.	New Class! Healing Hot Yoga	Ellen Shapiro
1:00–2:30 p.m.	New Class! Yoga for Beginners	Mary Bradford
2:45–4:15 p.m.	New Class! Prenatal Yoga	Mary Bradford
5:30–7:00 p.m.	Dynamic and Alive	Gretchen Hein

Tuesdays
	Class	Instructor
9:30–11:00 a.m.	Finding Your Yoga	Mary Bradford
11:30 a.m.–1:00 p.m.	Restorative Yoga	Charlene Cappellini
5:30–7:00 p.m.	Yoga Flow	Marianna Tutwiler
7:15–8:45 p.m.	Open Flow	Jan Dzurik

Wednesdays
	Class	Instructor
8:30–10:15 a.m.	Strength and Spirit	Ellen Shapiro
5:30–7:00 p.m.	Gentle Yoga	Charlene Cappellini
7:15–8:45 p.m.	Strength and Spirit	Ellen Shapiro

Thursdays
	Class	Instructor
9:30–11:00 a.m.	Gentle Yoga	Charlene Cappellini
5:30–7:00 p.m.	Yoga in the Iyengar Tradition, Level 1	Julia DeHoff
7:30–9:00 p.m.	Yoga in the Iyengar Tradition, Level 2	Julia DeHoff

Fridays
	Class	Instructor
5:30–7:00 p.m.	Happy Hour Yoga	Jan Dzurik

Saturdays
	Class	Instructor
9:00–10:30 a.m.	Core Power Yoga Flow	Ellen Shapiro and other teachers
12:00 noon–1:00 p.m. Offered on January 16, February 20, March 27, April 3, May 22, June 26	DOGA Cost is $15 per class. Call Geralyn at 878-2843 to pre-register.	Geralyn Russell

COSTS

Drop-in: $12 (Student drop-in $10 with ID)

Passes may be purchased as follows:
5 classes:	$50
10 classes:	$90
20 classes:	$160
Restorative Yoga:	Drop-in $15; 5 classes for $60 or 10 classes for $100
DOGA:	$15 per class

All passes expire after three months. Passes may be shared or transferred. No refunds or credit for expired passes.

Purchase passes at Namasté from any instructor at any class.

Preparing for Classes

Eat lightly or not at all for at least 2 hours before class. Dress in comfortable, loose clothing. Some mats and blankets are available, but you may want to bring your own and a bottle of water. We also have ties and props. For heated classes, please bring a large towel to cover your mat and a small towel for wiping.

We extend our warmest invitation to all of you, new and ongoing students, to join us for yoga soon. Please feel free to call or email any of the instructors with any questions or concerns you may have.

Namasté,