Events & Workshops
Beyond our regular ongoing awesome yoga classes, we are your source in Tallahassee for healthy and fun workshops, gatherings, special classes and more! This past spring, our 2nd Saturdays at Namaste´ got off to a great start, with several well-attended and much enjoyed workshops.
We are planning a full schedule of workshops in the fall! Stay tuned!
In the meantime, we hope you will join us for these upcoming classes and events:
July 5, 12, 19, 26. One month only. 5:45 to 7:15 PM
The four July classes are not progressive and you may attend any or all of them. Each class will introduce the basics and is suitable for beginners.As the creator of Sky Styx, Christopher Baxter says "One of the most powerful keys to longevity is Movement. The Sky Styx methodology is designed to safely support us to move, to invigorate our bodies and minds with wholesome fun even as we reclaim flexibility, unkink our posture, strengthen our core, uplift our attitude and recharge our life.”
This class is open to all levels, beginner to experienced students - this is a new approach to yoga and can enhance any practice for anyone.
Any class pass may be used for this class. Drop-ins: $10/Students, $12/Regular
Minimizing the Mamma Pooch and Diastasis Recti:
For New and Recent Postpartum Moms with Lisa Wixted
Saturday 8/04/18 1 - 3 PM Sliding Scale $25 — $35
REGISTRATION HERE — COMING SOON
Fully Alive: Yoga Beach Retreat
with Ellen Shapiro
October 18 - 21, 2018
Picture this: You spend four days at the spectacular beaches of St. George Island, FL in October—doing yoga, relaxing, and hanging out with cool people. Sound really good? Join us for this yoga beach retreat, for all that and more!
Ellen will guide you in yoga, breathing, meditation, and other empowering mindfulness techniques that you can apply in daily life. You get to relax and renew in the retreat atmosphere, sharing the yogic practices and the pleasures of beach life with a wonderful community of fellow seekers. You'll have the time and space to re-discover and be guided by your own rhythms and to find new and deeply satisfying connections with yourself and others.
Prior yoga experience is helpful but not necessary. This retreat is best suited for those free from current major physical challenges. All genders are welcome.
For full details click here.
REGISTER BELOW TO RESERVE YOUR SPOT!
Price includes accommodations and six extended yoga classes, three additional optional Sunrise Yoga classes, and instruction in yogic breathing techniques, mindful eating, intentional silence, and mindfulness meditation.
RETREAT COST: $500