Events & Workshops

Beyond our regular ongoing awesome yoga classes, we are pleased to offer healthy and fun workshops, retreats, gatherings, special classes and more! Check back often for new offerings.
We hope you will join us!



With Lisa Waas

Saturday 3/23/19   
9 - 12 noon

Cost: $40 if your check is received by 3/10/19
$45 after 3/10/19                                       

Lisa Waas is a certified Iyengar Yoga Teacher, Intermediate Junior 1. She has been studying Iyengar Yoga since 2005. Her teachers are Suzie Muchnick of Naples, Lois Steinberg and Randy Just. She is the director of Community Yoga + Wellness in Fernandina Beach, FL.

Her strong daily practice continues to inform her teaching and continues to help her manage her own back issues. Lisa has a sharp eye and is skilled at making yoga accessible to beginners as well as guiding seasoned practitioners toward a more challenging practice.

The workshop is open to anyone who has studied yoga continuously in any tradition for at least one year. It is appropriate for all levels.

For more info contact Kimberly Hattaway at (850) 284-3650 or email her at This email address is being protected from spambots. You need JavaScript enabled to view it.. To reserve your place, please send a check made out to Kimberly Hattaway to 3090 Camelliawood Circle W, Tallahassee, FL 32301.


20190305 163120

Props for Peace and Poise in Postures
with Marney Richards

Saturday 4/13/19   
3 - 5:30 PM

Sliding Scale $25 — $35                                       

All our bodies are combinations of long and short, tight and open, strong and not-so-strong. Often finding good adjustments or variations in postures can help us find both ease and strength in the posture. This workshop will explore how to use props and individual cues to help find that sense of balance between challenge and ease.

Contact Marney with any questions: This email address is being protected from spambots. You need JavaScript enabled to view it.


Choose option for Personal Geometry


with Ellen Shapiro

October 24-27, 2019    

Enjoy the spectacular beaches of St. George Island, paradise practically in our own back yards, while deepening your yoga practice through expertly guided yoga, breathing, meditation, and other awareness practices that raise and channel energy. Bask in the retreat atmosphere, sharing the practices and the pleasures of beach life with a wonderful community of fellow seekers. You will discover and be guided by your own rhythms, finding new and deeply satisfying connections with yourself and others. We will practice empowering techniques for mindful living that you can apply in daily life.

The schedule includes multiple sessions of guided yoga practice and free time at midday and late afternoon. Thursday evening we will begin our retreat with gentle yoga and group introductions. The retreat is in a beautiful home across the street from the Gulf with a wonderful view of the water from our yoga practice room. We are a 5-minute walk to the beach. Please join us for this celebration of yoga, rejuvenation, and fun!

* Check-in starts at 4:30 PM on Thursday, 10/24. Retreat starts 6 PM. Retreat ends Sunday, 10/27 at 12 PM.
* Price includes accommodations and six extended yoga classes, three additional optional Sunrise Yoga classes, instruction and practice in asana, pranayama, meditation, mindful eating, and intentional silence.
* Prior yoga experience is helpful but not necessary.
* The retreat is best suited for those free from current major physical challenges.
* A more detailed schedule is available by request and will be sent to all who register.

Contact Ellen with any questions: This email address is being protected from spambots. You need JavaScript enabled to view it. or (850) 556-2625.


Retreat cost: $500
Minimum deposit of $100 due to register and holds your space until 9/22/19.

Deposit is refundable (minus admin fee) until 9/22/19.
Payment in full due by 9/29/19 to assure your space.
Payment is refundable (minus deposit and admin fee) until 10/10/19.
No refunds after 10/10/19.
No exceptions to refund policies. Please consider purchasing travel insurance.

Space is limited. Please register to hold your space.

Pay with PayPal below or send a check to:
Ellen Shapiro, 1003 N Adams St, Tallahassee, FL 32303

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